On Saturday, June 27, 2015, VYSL hosted a USSF F License Course at The VYSL / VUSC Horsecreek Soccer Complex in Vacaville. There were 15 coaches in attendance and Coach Instructor Tometi "Tim" Gbedema did an awesome job educating our coaches. Thank you to Tim and all the class participants. Check out VYSL.org regularly to know about upcoming development opportunities!
Congratulations to the VUSC Xtreme U14 girls in going undefeated in the Region 6 NorCal Spring League Silver Division. Well done ladies.
Devin Rock and Brandon Talton traveled with the Cal North 01 Olympic Development Team to Portland Oregon to compete in the Portland Timbers Frriendship Cup. They would compete against Washington, Crossfire, Portland Timbers Academy Team, and British Columbia. Both players said getting an opportunity to play with other players from Northern California has been a positive experience for them both. They appreciate the opportunity and the experience. Their next stop is the Sub-Regionals June 5-7th in Sacramento.
Dr. Gretchen Casazza, Director of Sports Medicine Research at UC Davis Medical Center and Rachel Hamblin, a professor in Neurobiology, Physiology and Behavior Department at the University of California whom also works with the UC Davis Sports Medicine Program did a study involving our young athletes.
The study was conducted to see how athletes move and which type of movements put an athlete at a greater risk of having a knee injury. Their goal is to follow 500 athletes and chose our Vacaville United Soccer Club to be part of this great study.
The athletes will be tested twice, once at the beginning and once at the end of their sports season. At each of the testing sessions, they will measure height and weight and fill out a form asking about any injuries the athletes may have had and how much they know about injury prevention training. At the completion of the study they provide individualized feedback on how your players can reduce their risk of injury with test results, exercises, and handouts.
The athletes underwent a simple test before a regular team practice and after a 10 minute warm-up. The test will involved jumping from an 18” high platform onto a 3’x3’ platform that measures force of landing, then immediately jumping straight up as high as they can and landing again on the platform. All of their movements were recorded with a video camera. They also measured how high each athlete could jump, how fast they could run 20 meters, how quickly they could move between 4 cones, how well they could balance, their hamstring strength by how long they could hold a bridge position and core strength by how long they could hold a plank on their right and left sides. Each test session lasted about 30-40 minutes including the warm up. They provided our player with some handouts explaining the correct movements and exercises that may reduce their risk of having a knee injury. Prevention is key!
We appreciate the UC Davis ACL Study Team for choosing Vacaville United to participate in their research and look forward to having them back for part 2!
The VUSC Xtreme U13 Girls take home the championship at the 2015 Ajax Spring Invitational Tournament. Great job ladies.
The VUSC Dynamite U9 girls competed in the Davis Super Clasico Mothers Day weekend and played four solid games. They finished second after a solid weekend. Congratulations girls.
VUSC is hosting the NSCAA Level 3 Goalkeeping Diploma Course June 19-21 at the Horse Creek Soccer Complex. This course is for coaches only. Coaches can register online at www.nscaa.com.
VUSC hosted the NSCAA Level 1 and 2 Goalkeeping Diploma Courses for Coaches in April. Approximately 35 coaches from all over the State of California, and one from Utah were in attendance. The course was well received, and well instructed by Andrew Cumbo, the mens head coach for Cal State East Bay. VUSC will be hosting the Level 3 Goalkeeping Course in the very near future.
Devin Rock and Brandon Talton were selected to the 18 man roster for the Cal North State ODP 01 Boys team. They will travel with the team to Portland, Oregon and compete in the Portland Timbers Friendship Cup May 22-24th. We wish them luck.